BLUE HOUR COACHING
LEARN ABOUT BLUE HOUR COACHING
The Blue Hour is a beautiful time between the darkness of night and the light of dawn. It's a time of magic and awakening; a time perfect for exploring your relationship with what keeps you stuck and the possibilities for your life.
Making the first step towards change is often the hardest thing to do. Enter Alison of Blue Hour Coaching, an experienced coaching and counselling professional. By providing clients with the right tools and knowledge, Alison has helped clients unleash their potential, paving the way towards both personal and professional success.
With lived experience of alcohol use disorder, anxiety and workaholism, Alison provides a safe, non-judgemental space.
Alison has decades of experience as a trainer, coach and manager in corporate retail and has gained certifications in counselling, relaxation massage therapy and life coaching. She is also a designated She Recovers Recovery Coach.
Discover what she can do for you today.
I found Alison’s kind, down to earth, and humble approach to coaching very refreshing. What you see is definitely what you get, including a great sense of humour and a whole lot of knowledge. My experience was one of a coach taking the time upfront to understand me, and where I was at. Alison was genuinely interested in my story and understanding how she could help me move forward to achieve my goals. I would describe Alison’s approach as strengths based and dignity driven. She walked beside me, and always let me be the expert in my own journey, whilst teaching me about the importance of self-love and so much more. She never assumed she knew it all, or what I needed. I truly believe we are all the experts in own our life, and just need a safe space and some guidance to work it out. I also really loved the way Alison always asked for feedback after our sessions. She genuinely wanted to understand what my experience had been.
Name withheld for privacy
I am so pleased with how you’ve guided me to focus on transformation: The tactile activities, I think, are key: they transform the abstract into action. What’s really special here is that these activities and actions are quite benevolent, and thoroughly enjoyable: they align with my desire to make things beautiful.
Alison has made such an impact in my life. She is easy to confide in and extremely relatable. She has taught me to understand how much my emotional baggage affects my physical being. Thanks to Alison’s warmth, patience and understanding (and quick wit!), I am now optimistic about my future.
Ali is fantastic at giving me direction and offering me tools to dig in.